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Heart of Mississippi 5K + A Set Back

I'm sorry it's been so long since i have touched the blog! With school coming to an end and trying to find an apartment, it has sadly been at the bottom of my priorities. Hopefully I can make it up this week!

My hip has been bothering the heck out of me since the Coke 10K, and I haven't been going about letting it heal. Every injury I have ever had I have been able to power through, so I thought this one would be the same. I decided to try picking up training this week (lightly), and here's what the week looked like -

Sunday - 2 miles
Monday - None
Tuesday - None
Wednesday - Walked 1
Thursday - 2.5 miles
Friday - None
Saturday - 3.1 @ Heart of Mississippi

You can see I never increased my miles and I ran all of these runs very slow. It was manageable for the weekdays, but during the 5K, it started getting very painful about halfway in. This is the first race since I started running in February that I walked portions.

Even though my hip problems definitely dampened my mo…

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